- Cotton mats have been the choice of Indian yogis for over 200 years.- Woven by hand in India using traditional techniques.- Made from natural organic cotton which makes it naturally durable and great for absorption and cushioning.- Features ten unique anti-slip woven ridges extending 21 inches from either end of the mat.- Brightly colored CHAKRA DOTS woven in to aid in alignment.- Great for dynamic forms of yoga. Use as a standalone mat; or use as a towel on top of your traditional mat.- Dimensions: 77" X 25". Important note: Because each mat is hand woven, the dimensions will vary by up to 2", e.g., your mat may be 79" X 26", etc.- ALSO some folks use this mat as a wall decoration. Or as a throw rug in strategic locations in the home for inspiration.- Use your cotton mat over smelly studio mats........so HYGIENIC !!